Contents
Your Overweight Child |
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| Chapter 1 | Introduction |
| Chapter 2 | The Hard Facts of Being Overweight |
Your Child's Growing Body |
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| Chapter 3 | Your Child’s Growth Patterns |
| Chapter 4 | Heredity and Your Child’s Growth |
| Chapter 5 | Pregnancy and Your Child’s Growth |
Changes For Your Healthier Child |
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| Chapter 6 | Getting Started—Together |
| Chapter 7 | Raising an Active Child |
| Chapter 8 | Raising an Active Teen |
| Chapter 9 | Getting Enough Rest |
| Chapter 10 | Getting the Very Sedentary Child Moving |
| Chapter 11 | Sharing the Power: 3 Ps and 3 Cs Coauthored by Jennifer Buechner, RD, CSP |
| Chapter 12 | Drinking Water and Reducing Sugar |
| Chapter 13 | Eating Home-Cooked Family Meals |
| Chapter 14 | Helping the Picky Eater |
| Chapter 15 | Good Parenting and Cooperative Children By Cornelia Vanderkooy-Vos, PhD |
| Chapter 16 | When Changes Aren’t Working |
Your Child's Nutrition Needs |
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| Chapter 17 | Nutrition ABCs and Reading the Food Label |
| Chapter 18 | The Good Fats We Need to Eat |
| Chapter 19 | Veggies Are Mealtime VIPs |
| Chapter 20 | Wholesome Food Is Seldom Advertised |
Recipies And Snack Suggestions |
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| Healthy, Delicious Home-Cooked Foods | |
| Ways to Serve More Whole Grains | |
| Focus on Vegetables | |
| Fast, Easy Dinners | |
| Healthy Snack Ideas | |
| Resources | |
| References | |
